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Oatmeal is usually thought of as a healthy food, but for some people it can trigger acid reflux symptoms.There are a few reasons why oatmeal may cause acid reflux. However, they may not suit everyone. As a result, steel cut oats raise your blood sugar more gradually than rolled oats. Its also beneficial for maintaining blood sugar levels and preventing constipation. Inflammation in the gut can result from Lectins, which can also interact with the body's immune system, resulting in joint pain and even cancer. To do that, bring 4 cups water to boil in a medium saucepan, add 3 cups oats and tsp salt. Eating oatmeal can also reduce the levels of bad cholesterol in your body. However, there is no scientific evidence to support either of these claims.Oats are a type of cereal grain that is often eaten for breakfast. After that, in order to produce rolled oats, the toasted oat groat is steamed and then flattened between roller wheels. This tastes like dessert for breakfast. When humans began farming around 12,000 years ago (via NPR), oats were regarded as weeds and even a "diseased version of wheat," according to Bellevue University's Facts from the Stacks blog. Another option is to use oatmeal that has been pre-soaked in water. Its very versatile as you can eat it with milk or water. Amaranth is also rich in antioxidants and phytochemicals that have been shown to boost health in numerous ways. THIS WEBSITE TAKES PART IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, WHICH IS AN AFFILIATE ADVERTISING PROGRAM FOR USERS TO GAIN ACCESS TO SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM. Oat milk is acidic and manufactured from oats. 3. This is because boiling causes the proteins in the egg white to coagulate (tighten), which decreases their surface area and therefore their ability to interact with acids. Make some oatmeal with fresh fruit and whole-wheat toast if you want a more nutritious breakfast. As always, it all depends on how your body reacts to different types of acidic foods. People on low carbohydrate diets may wish to limit the amount of oats that they eat. In addition, oats are whole grains, so eating them improves blood sugar levels by releasing energy from carbohydrates slower. Are Steel cut oats acid or alkaline? Best Himalayan Salt Lamp Brand: Our Top Picks. When cooked in liquid, their individual pieces dissolve only partially, retaining some semblance of their shape while melding into one another to form a creamy yet chewy porridge. Research published in the January 2005 issue of "Gut" linked a high fiber intake to a reduced risk of acid reflux symptoms. The processed oats are quicker to cook, with a consistent texture and milder flavor. They also have a slightly lower impact on blood sugar. Fat: 2.5 grams. Besides being a sweet dish you can make a savory porridge as well. The table below presents the nutritional value of 40-gram (g) servings of steel-cut oats and rolled oats: The mineral and nutrient contents of rolled oats match those of steel-cut oats: Oats are simple foods that are versatile enough to fit into most peoples diets. Heres a closer look at why oats are part of an alkaline diet: Oatmeal is a breakfast cereal that is made from oats and other liquids such as water or milk. But even though it's leaning towards neutral, it's important to remember that some foods may have a high pH level but still be acid-forming. This means that eating oatmeal may help reduce inflammation in the body, which can be a useful benefit for people who suffer from arthritis. Manufacturers of instant oat products might also add other ingredients, such as flour or sugar to give more body or flavor. Read on for the untold truth of the steel cut oats, that longtime underdog of the grain family, which was once regarded as unfit for humans. It was definitely chewy and nutty, but in a way that I found refreshing and enjoyable. Oats have a lot of fiber, which helps keep the digestive tract functioning smoothly. An update: I've recently discovered Bob's Red Mill Quick Cooking Steel Cut Oats. Although rolled oats are toasted too, their flavor is more bland, owing to their uniformly smooth and flattened surface. Politics; World; Business; Science; . They have less of an impact on blood sugar than . Is the ketogenic diet right for autoimmune conditions? How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627338/, https://www.researchgate.net/publication/312642536_Health_benefits_of_oat_current_evidence_and_molecular_mechanisms, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/, https://www.glycemicindex.com/foodSearch.php, Cardiovascular health: Insomnia linked to greater risk of heart attack. These compounds help lower blood pressure and dilate blood vessels, leading to better blood flow. For many, oats provide a welcome high-fiber option, since many gluten-free foods are low in fiber.Because there may be a risk of cross-contamination with wheat products, people with celiac disease should read product labels to make sure their oats are truly gluten-free. Steel-cut oats have a GI score of about 53, and rolled oats of about 57. They are also a good source of antioxidants, which may help to improve stomach function and reduce the risk of damage caused by free radicals. In a bowl, mash 1 banana. Versatile & Endlessly Customizable. Can I Move My Air Purifier from Room to Room? Add almond butter, coconut milk, or oil and a flavor of choice and remove from heat. Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. Your email address will not be published. Theres a lot of debate out there about whether oats are alkaline or acidic. So, as long as you follow a balanced diet and dont consume oatmeal every day, oats can be a wonderful addition to any healthy diet. Everything Explained, Top 10 Ways to Get Rid of Acid Reflux Fast. Steel-cut oats are subjected to less processing than rolled oats,according to Harvard's Nutrition Source. They yield a larger portion, meaning you can eat less oats and consume fewer calories. Eating steel cut oats can actually help you lower your cholesterol levels. They are not steamed and rolled, like old fashioned (regular) oats. In this article, we look at some of the best low-GI, Eating a nutritious diet comprising foods with low glycemic index scores can help manage diabetes. But this meal is made with whole grains with wonderful health benefits, so its important to consume it still, even if in small quantities. Oats are not acid forming. Oats: Oats are a great source of soluble fiber, which helps to regulate digestion and promote a healthy gut.They are also rich in vitamins and minerals, including magnesium, iron, and zinc. They may help improve cell functioning in the body and reduce inflammation. Extraction of this color with methanol, and high-pressure liquid chromatography indicated a direct association of this color with the phenolic acid or avenanthramide content of the oat. This is the case for oats and oatmeal. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); https://healthlylife.net/https://healthlylife.net/, Best Air Purifiers For Smoke Under $100 - Top Picks of 2020. Acid reflux is a common condition that can be caused by a variety of factors. are steel cut oats acid or alkaline. Are Rolled Oats Acidic or Alkaline. Due to their density, steel-cut oats are cooked with a higher ratio of liquid than rolled oats. Fiber may also enhance immune function. Oatmeal is also a good protein, vitamin, and minerals source. Its high in fiber and nutrients like phosphorus and potassium. By contrast, to produce steel cut oats, there is no steaming or pre-cooking of any kind and certainly no flattening going on. Place in a saucepan, add 1/3 cup or so of water or milk and cook until creamy (4-6 minutes). Oats aren't acidic. This will take about 20 minutes. When the cooking cycle is complete, allow the Instant Pot to release pressure naturally. What Will Happen If Plants Stop Purifying Air? Overnight oats are a healthy, convenient breakfast option. "Oatmeal is probably the healthiest breakfast you can make," Bremner told Mashed, "But you can also use it as the foundation for a savory lunch or dinner. In addition to helping to lower cholesterol, eating steel cut oats and other oatmeals may help to lower your blood pressure, according to a 2012 research paper published in the Journal of Nutrition and Metabolism. Instead, the toasted oat groat is simply chopped up into several pieces using a steel blade. However, if you find that oatmeal cooked with milk upsets your stomach, it may be better to cook it with water and avoid heavy cream and yogurt, which are also acid-forming. Slow Cooker Steel Cut Oats recipe. The manufacturing process changes the qualities of oats and how a person can prepare and enjoy them. Kashi GoLean Original: This cereal is made with whole grain wheat, rye, and oats that have been sprouted to increase their alkalinity. Even though grains like oats and oatmeal have additional health benefits, they are acid-forming meals. In addition, steel cut oats can provide other health benefits, such as: Steel cut oats contain -glucan, a viscous, soluble fiber that slows the movement of food through the digestive tract and helps you feel fuller after eating. 1. Therefore, adding some oatmeal to a healthy diet is a great way to ensure good gut health. Carbs: 27 grams. Fruit: Fresh fruits are loaded with antioxidants, vitamins, minerals ,and phytonutrients that help protect against disease and promote health . The pH of Steel-cut oats is around 5.9 to 6.3. Cook until it's a touch too dry for your liking and then stir in a splash or two of the nut milk (I love coconut milk, but any other non-dairy milk is fine). Fiber promotes intestinal health, reduces constipation and . One of the most important benefits of eating oatmeal is its high fiber content. This will help to reduce the acidity of the oatmeal. Steel-cut oats, which arecomprised of hulled oat grains cut into small nuggets with a steel blade, can probably be best be described as the oat-version ofrisotto. We avoid using tertiary references. WebMD does not provide medical advice, diagnosis or treatment. Print out this great alkaline/acid chart for reference. The pH of cooked oatmeal (hot) has a pH of 5.3 to 6.2. Top with the nuts and seeds and then finish with blueberries or strawberries if . What is the latest research on the form of cancer Jimmy Carter has? In fact, oatmeal may actually help to soothe your stomach and reduce the symptoms of acid reflux. I do it right in the pot. Both insoluble and soluble fiber offers important health benefits, but it is believed that soluble fiber in particular, which creates a gel when dissolved in liquid, may help manage and even lower your cholesterol levels. Add enough liquid to keep the . 3. For this reason, it can take up to 30 minutes to cook steel cut oats on the stovetop, whereasit only takes between two and five minutes for rolled oats (via Healthline). Save my name, email, and website in this browser for the next time I comment. An alkaline breakfast is one that is high in alkalizing foods. Therefore, if youre particularly susceptible to cardiovascular issues, it might be a good idea to include oatmeal in your diet. You will have to reduce the amount of liquid in the recipe by roughly 1 cup per cup of unsoaked oats. These have a chewy, nutty flavor and are also called Irish or Scottish oats. Replace raw oats in a baking recipe with soaked oats. Because of the large, unbroken pieces, steel-cut oats take longer to digest, which helps reduce appetite. Fiber. This type of cholesterol produces inflammation in your arteries, leading to tissue damage. You can also add a bit of baking soda to your oatmeal to help neutralize the acidity. Eating alkaline foods helps to keep the body balanced and functioning properly. They also have similar nutritional profiles and contain many of the same healthy compounds and fibers. First, oatmeal is high in fiber which can promote digestion. The cooking method will affect the oats' texture, but not their flavor. And feeling satisfied for longer can help you to have better control over your weight, according to Healthline. Are steel cut oats alkaline? For example, when you ingest oatmeal in the morning, it will digest faster than eating oatmeal at night. But oats are usually eaten with other ingredients. So you can see from Acid-Alkaline Oatmeal PRAL List that you choose whether your oats-based meals are acid-forming or alkalizing. ), Candida relies on an alkaline pH to convert to its fungal form, so maintaining the acidity in your gut is a crucial part of treating Candida . This is especially true with regard tosteel cut oats, whichnutrition experts such as Aubrey Bailey are now referring to as a "power food" (via LiveStrong). Here's Everything You Need to Know, Best Natural Juices to Relieve Acid Reflux and GERD. 2. They also have several health benefits. The best way to reduce phytic acid in oats is by soaking the oats with a splash of acid to help neutralize the pH level. When the cooking time is up, release the pressure, take the lid off the pot, stir, and enjoy. What Happens When Body is Positively Charged? Is exercise more effective than medication for depression and anxiety? meaning they have been processed in a dedicated gluten-free facility. Pressure cook on high for 10 minutes for chewy oats, 15 minutes for slightly softer oats, or 20 minutes for creamy oats (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins). Additionally, oatmeal contains a lot of fiber that helps soak up stomach acid and prevent acid reflux and GERD symptoms. PB Banana: mash about 1/2 a banana before adding the rest of the overnight steel cut oats ingredients and then add 2 tablespoons of peanut butter. Cooked rolled oats (dry) have a pH of 6 to 7.4. Theres a lot of debate over whether oats are alkaline or acidic. PHYTATES: A BENEFICIAL ROLE? ), 20+ Alcoholic Drinks Ranked by Acidity Level, Is Milk Good for Acid Reflux? While muesli is often considered to be a healthy food choice, there is some debate about whether or not it is actually alkaline or acidic.The majority of people believe that muesli is alkaline because it contains rolled oats, which are high in fiber and have a pH level of 7. Steelcutoats organic also have the best amino acid balance of all cereal grains. Steel-cut oat processing involves chopping whole groats into smaller pieces using steel blades. Quick oats, rolled oats and steel-cut oats all . This can happen when someone begins eating more oatmeal or oat bran, more whole-grain bread. Fiber: 4 grams. If you have acid reflux, oatmeal is a fantastic food to eat. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. As steel-cut oats and rolled oats have similar benefits, the primary considerations for the average person choosing between the two are cooking time and texture. Straight from the mouth of Sally Fallon, the water should be warmer than room temp at the start. Steel cut oats are often found in the breakfast aisle of many grocery and health food stores. Choose from options like apples ,oranges ,grapes , berries ,melon watermelon .These are just some examples of alkaline breakfast foods that you can incorporate into your diet . 1 cup steel-cut oats Steel-cut oats, also known as Irish or coarse oats, are the least processed form. What Are Some Examples of Alkaline Foods? Fat: 2.5 grams. She has a public health degree and units in nutrition and dietetics. For a quicker option, you may soak the steel-cut oats . Directions: Add oats, cold water or almond milk, and a pinch of sea salt to a pot according to package directions for 1 serving. Overall, I found that I loved overnight oatmeal made with steel cut oats. That's a pretty good pedigree for steel cut oats and oats in general. Oatmeal is also a good source of antioxidants, which can help to protect the body against damage caused by free radicals. The truth is, it depends on how you prepare them. Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level. Grains such as oats and oatmeal are acid-forming foods, even though they do have other benefits. If youre looking for a grain that will help keep your body alkaline and healthy, amaranth is an excellent choice.Try incorporating it into soups, stews, casseroles, or even baked goods for a nutrient-packed punch! This type of oatmeal has a chewy texture and . They also have a low glycemic index. 1. Required fields are marked *. There are many different types of grain, each with their own unique nutritional profile. Steel cut oats are, as the name suggests, cut into a few pieces per grain with a steel blade. They can help you determine if oats are right for you based on your individual medical history and dietary needs. The vitamins, minerals, and antioxidants in steel cut oats can provide important health benefits. 2.5 grams fat. Iron: 1.8 . Althoughblood pressure is the least studied among the various conditions comprising metabolic syndrome, the study authors nevertheless managed to identify a study in which people who consumed 8grams of soluble oat fiber per day over a 12-week period, significantly reduced their blood pressure. Research shows that regular dietary intake of oats improves blood sugar levels and lipid profiles in people with Type 2 diabetes. But are steel cut oats really a power food? As a result, consuming your oatmeal with milk may aggravate your acid reflux symptoms even more, especially if you consume it very frequently. In fact, your Instant Pot'suser manualmay specify that you'll need to use a minimum of at least one cup of water for the pot to come to work properly. Soaking the oats in liquid for a minimum of 12 hours helps to expel the phytic acid from the oats. This is a question that many people have, especially those who are interested in eating a healthy diet. Rizza Joyce Mira, MD is a pediatric specialist and general practitioner. University of Massachusetts Center for Applied Nutrition, Centers for Disease Control and Prevention. There is some debate on whether oats make you acidic or not. Add a good splash of milk or water. This simply isnt true!Oats are actually a great source of many nutrients that are essential for an alkaline diet. This makes oatmeal an essential part of a healthy diet, as fiber can help to regulate digestion and keep the body healthy. Steel-cut oats may take longer to . To reheat on the stove, add 2-4 tablespoon water or milk per serving and cook over medium-low heat, stirring, until warm. Oats can be cooked in a variety of ways, including rolled, steel-cut, and quick oats. Steel Cut, or Irish Oats. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Some oats are less acidic than others. Here are the key differences between rolled, steel-cut and quick oats. Oatmeal has a high nutritional value because it is 100% wholegrain and high in vitamins, minerals, and fiber. Steel-cut oats, and, in fact, all oats, are a rich source of fiber. Then, reduce heat to low and let simmer, uncovered, for around minutes, stirring every so often. Specific foods can also trigger acid reflux, including fatty or fried foods, tomatoes andtomato products, onions, garlic, and caffeine. Day 12: Organic oats cooked in a 50:50 mix of water and milk (preferably almond, coconut or soy milk), topped with banana, a little honey and flax seeds. One solution is to use less acidic fruits in your recipe. All of these benefits make oats a great addition to an alkaline diet.2. Delicious Taste. Oatmeal, as a general rule, is acidic, which is one of the reasons why it can . Moreover, oats are very high in antioxidants and phenolic compounds, especially avenanthramides. Alkaline breakfast cereals are also a great source of nutrients and fiber, making them a nutritious way to start your day.1. Whole oats are slower to digest and have lower GI scores than quicker forms of oats. Protein: 5 grams. As an Amazon Associate I earn from qualifying purchases. Best foods that help lower and control blood sugar. Oatmeal is neutral to slightly alkaline. Reduce heat to low and simmer for about 3 minutes or until soft. In this article, learn about the benefits of oatmeal and how to, Oats are nutritious, gluten-free, and safe for most people with celiac disease or a sensitivity to gluten. Cook until steel-cut oats are thick and creamy. This can reduce the absorption of these minerals and make you more prone to deficiency.Additionally, some people claim that oats make you acidic because they contain gluten. A2020 study published in the JAMA Networkdemonstrated that a low-fat, high-fiber, plant-based diet can help reduce body weight, in part by increasing post-meal metabolism. The pH of baby oatmeal is around 6.5, which makes it slightly acidic. Reduce the heat to medium-low and simmer for 20-25 minutes or until thick, stirring occasionally. This low glycemic index, as it is called, is . Foods that are alkaline: Recipe for Steel-Cut Oats Steel-cut oats, a "power" food, are high in protein, fibre, and a variety of vitamins and minerals. Last medically reviewed on April 28, 2021, Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. Steel-cut oats may take longer to digest, reducing spikes in blood sugar. Click, When a person has an allergy to oats, they may experience symptoms such as abdominal cramps and vomiting. This is because they contain a balance of both minerals. Don't know what to drink? The secret is simple: good-quality . Oats are acid. 4. Just like most grains, oatmeal is an acid-forming food. Additionally, the soluble fiber in oats happens to include one called "Beta-glucan" or "-glucan," according to the Harvard School of Public Health. A person can use either form of oats to prepare breakfast cereal. Here's a breakdown of the different types of oats: Steel-Cut Oats When the whole oat groat is split into pieces. Millet: Millet is a nutty-tasting grain thats packed with nutrients like magnesium, calcium, phosphorus, and B vitamins.Its also high in fiber and low on the glycemic index, making it a great choice for diabetics or those watching their blood sugar levels. The most significant differences between steel-cut oats and rolled oats may be the time it takes to cook them and their final consistency. Registered dietitian Elisa Bremnerconcurs. Choose gluten-free oatmeal if you're allergic or otherwise sensitive to gluten. If you cook them with milk and sugar, theyll be more acidic.But if you cook them with water and no added ingredients, theyll be more alkaline. The toasting is intended to cultivate a nutty flavor and also to help discourage the growth of harmful bacteria, according to registered dietitian Sarah Schlicter (via My Fitness Pal). To do that, bring 4 cups water to boil in a medium saucepan, add 3 cups oats and tsp salt. Most types of milk, including plant-based varieties, are acid-forming, so it also doesnt matter what type you choose if youre looking for less acidic options. Steel-cut oats offer a subtle nutty flavor, owing to their shape, which exposes multiple surface areas to the toasting that's part of their processing. If half an hour seems like too much time to spend on prepping breakfast in the morning, there is a way to have a fresh batch actuallywaiting for you in the morning. For the purposes of this article, the nutrition facts and health benefits will be focused on rolled oats. These retain the most nutrients (and antinutrients like phytic acid) and taste nuttier and chewier than old-fashioned oats, quick oats, or instant oats. Ill explain the different types of oats and their pH levels, and which oats are better for acid reflux. Apparently, that's doable, as long as you cook the steel cut oats first, at least according to Annemarie Rossi of Real Food Real Deals. They also have a chewy consistency and a more robust flavor than other oats, such as quick oatmeal. Acidic cells = fat, sickness and disease Alkaline cells = fit, ease,and rejuvenation Dr. William Howard Hay, in 1933 wrote "The most fundamental cause of disease, i.e. Can diet help improve depression symptoms? To earn the FDA's labeling permission, all such claims have to be supported by "significant scientific agreement among qualified experts." For example, a single serving of oatmeal contains way more than your daily recommended need for manganese. Remember ,the key to maintaining an alkaline body is to eat more plants than animal products focus on whole grains ,fresh fruits vegetables ,legumes nuts seeds . Foods that help people feel fuller longer may benefit people who are trying to lose weight and help them avoid overeating. Eating oatmeal may help promote a healthy digestive system and prevent damage to cells in the body. We recommend that you standardize your oatmeal preparation by using 1/8 teaspoon of baking powder per cup of oats and adjust the pH using 1/8 tsp. 1. Steel-cut oats are a complete form of oats with little processing, which means they take longer to digest than quick or rolled oats. Steel-cut oats undergo minimal processing, and their hard exterior can take 1530 minutes or more to cook, depending on the method. Ratio: 1 to 3 (oats to liquid) Method: Place oats and liquid in a pot and bring to a boil over high heat while continuously stirring. What to Drink for Acid Reflux? Stones and Pounds to Kg, g and oz converter, Oatmeal and uric acid Is it good or bad image. Reduce the heat to medium-low and simmer for 2025 minutes or until thick, stirring occasionally. Secure the lid and cook for 10 minutes on high pressure. The cream contains a lot of saturated fat, raising your cholesterol and making you feel bloated after eating it. Eating oatmeal once or twice a day is not only highly nutritious, but it will help you gradually shift your pH into the desirable range of 6.4 to 7.0 for optimal health. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Just 1/4-cup (40 grams) of dry steel cut oats offer ():Calories: 150 Protein: 5 grams Fat . . Rolled oats are also acidic due to the processing. In multiple studies over the past 23 years, consumption of oat-derived-glucan has been found to be associated with a decrease in total serum cholesterol levels and, specifically, low-density lipoprotein (the "bad" cholesterol), according to the authors of a2011 study published in the journalNutrition Reviews. This makes it slightly alkaline.The yolk, on the other hand, contains fat and cholesterol, which makes it slightly acidic. To help treat acid reflux, consume either regular or instant oatmeal. The research paper consisted of a review of the then-current body of scientific knowledge regarding the roleof-glucans in preventing and treating metabolic syndrome, a cluster of conditions that together are associated with a higher risk of heart disease and stroke, according to Mayo Clinic. If you discover that oatmeal is too acidic for you, try a different type of oats. Add them to a recipe. A one-cup serving of oatmeal contains six grams of protein, as well as significant amounts of thiamin, riboflavin, niacin, and pantothenic acid. (Raw & Roasted). Steel cut oats are whole oat groats that have been cut into pieces on a steel buhr mill. In addition to beta-glucans, oats are a good source of various antioxidants called phenols. Yes, oatmeal is health y. Oats are some of the healthiest grains, and oatmeal contains most of its nutrients. Footnotes for Bob's Red Mill Steel Cut Oats (1/4 dry per serving) Source: Nutrient data for this listing was provided by Custom. tsp salt, 1 tbsp either almond butter, coconut milk, or coconut oil. The lower the food is on the glycemic index, the better. Not only does each serving contain a low amount of oatmeal calories, but oats are also a great source of fiber, antioxidants and micronutrients like manganese, selenium and phosphorus.