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I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! 2010 - 2023 Well Plated by Erin. Making this Healthy Chicken Broccoli Casserole is super simple and fast. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Try it this week! Comfort food that is still healthy? of salt. Season the chicken pieces with salt and pepper. Chicken with Rice Casserole greek-recipe-com Coat a 9x13-inch baking dish with cooking spray. So delicious. Thanks for sharing that with me. Chicken Broccoli and Quinoa Casserole - Good Dinner Mom However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Bake in the oven for 25 minutes until foamy and hot. Remove the chicken breasts and set on a plate to cool. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Thank you for this kind review! Was just wondering if Greek yogurt would be too thick? Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Cover and bake for 45 minutes. Stir to combine. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Talk about a meal that will make you happy and satisfied! Preheat oven to 350F. Source Image: http://www.recipestonourish.com. So hearty and filling! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Reduce the heat to medium. xo I know they're one of your favorites too, they're such a great brand. Turn the Instant Pot on to saute mode and add the oil. Freeze for up to 3 months, then thaw overnight in the fridge. In a large sauce pan, melt the butter. See the recipe box below for ingredient amounts and full recipe instructions. I'm curious if you think I could double this recipe in the future? Yay for casseroles! Its a fact of life. Bake. Spoon the mixture into the skillet you used to cook the broccoli. Remove the pot from heat and let sit, covered, for an additional 5 minutes. In a large skillet, heat olive oil over medium heat. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. What is the one food you cant ever go without in your kitchen? So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Pour in broth and stir until well combined. this RECIPE Its actually the first ingredient listed in the recipe card. That's great to hear! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Evenly spread the cooked quinoa over the bottom of the casserole. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Combine the broccoli with the soup mixture and the egg mixture. Skinny Chicken and Rice Casserole - Yummy Healthy Easy Cut chicken into 1/2-inch cubes. I made this last nite and my family LOVED it. 5. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Place a deep pot with olive oil in the oven and turn the heat to medium-high. My kids are going to love it!! Instructions. Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious Nancy's yogurt is one of my faves, too! Books That Celebrate Love: Valentine Reading List. Saut the chicken. Season with salt and pepper, to taste. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Chicken Broccoli Rice Ritz Casserole - This Delicious House Hi MJ! Love that golden brown top! Place broccoli and rice mixture in pan, smoothing it into an even layer. . Steam broccoli for 3-4 minutes, drain water and set aside. It was pretty easy to make, most ingredients I had on hand. My mouth is watering as Im typing because it really tastes so good. Brown the chicken pieces on both sides, about 1 to 2 minutes. I hope you get to make some . Add the chicken, broccoli, rice and cup of cheese to the soup mixture. I always swap out yogurt for condensed soup in casseroles.. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Hi Emily! I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. of pepper, and 1/2 tsp. Microwave the rice according to package directions and set aside. of pepper, and 1/2 tsp. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Remove chicken and place in a large bowl. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! I'm so glad you enjoyed it. This looks like real comfort food. Pin it to your favorite board NOW! Chicken Broccoli Rice Casserole - Simple Joy Let most of the liquid drain for 30 minutes to thicken the yogurt. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. These days it's more coconut milk yogurt though. Your email address will not be published. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! #grownupproblems. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Its great for a family dinner or potluck. I'm glad you like them too Raia! I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Thank you for sharing! Hi there is the nutrition contents and calories per bowl/serving or the whole dish? I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! They are perfect for stir-fries and giving casseroles like this a little more texture. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. I love to know what you are making! Pair this beautiful green beauty with some basics like onion, garlic and carrots. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. So much healthier than my old recipe, which calls for cream soups, but just as tasty! This looks fantastic! Healthy Broccoli Casserole Recipe - Life Made Simple Loved the bright flavors! Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. No heart, no life. Milk: Use non-dairy milk or any other milk of choice. I will definitely be a little bit naughty and add some cheese in too. Pinned! If you cut back, then I think this would be a winner. Add in 1 cup of cheese and whisk again until completely smooth. Cheesy Corn Quinoa Casserole with Chicken. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Sprinkle Parmesan and cheddar cheese on top. Take the chicken out, add and fry the onion and garlic until they are pale brown. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Lightly spray a 913 ovenproof casserole dish with cooking spray. Maybe I just dont tell him yogurt is in it? Chicken Broccoli Rice Casserole - Carlsbad Cravings Cheesy Chicken Dump Casserole Recipe | RecipeLion.com Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. I opted for the latter. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Healthy Broccoli Casserole | Healthy Delicious This Czech recipe has been passed down through our family for generations. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Unfortunately this was pretty bland and kind of dry. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe Or is there an ounce or gram measurement? One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Creamy Broccoli Casserole (Gratin) | RecipeTin Eats I used 3 cups of milk and used almond flour. Pour into the rice mixture and mix well. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Stir together. I often think of comfort food as those dishes I grew up with. Stir together until mixed completely. This beautiful and high-quality baking dish is ideal for casseroles. I have lots of almond flour!!! This Chicken Broccoli Rice Casserole is the ultimate comfort food. Your dish looks way to delicious to be healthy! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Is this 2 cups of uncooked or cooked rice? lol Looking forward to trying, yogurt is so versatile, isn't it? Preheat the oven to 375 degrees F (190 degrees C). Melt butter in a large pot over medium heat. Stir together until mixed completely. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Saut the ingredients until it's cooked for 4-6 minutes. If youve never cooked with them, I seriously suggest you give them a shot! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Finally, pour it all into your casserole dish. White rice is also something we allow, so all in all a perfect little casserole to try next. Oh I want THAT!!! Preheat oven to 350 degrees. This looks so delicious. Chicken Broccoli and Rice Casserole - 101 Cooking For Two Cheesy Chicken Broccoli Rice Casserole The Skinny Fork It tasted just like a loaded potato! Add flour and whisk quickly for about a minute or so. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Not enough seasoning /flavor. Please do not use my photos without prior written permission. When there is 10-15 minutes left on the slow cooker, cook broccoli. Chicken Broccoli Rice Casserole - andianne.com If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. I love to share and share with love, but I amnota health care practitioner. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Loved making it but better I shared it with coworkers, & they LOVED it! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. That might help with not having to increase the cook time. Heat the oil in a medium frying pan over medium-high heat until shimmering. Awesome recipe! Broccoli Rice Casserole - Recipe Runner I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Thanks. This is right up my alley! Id rate this a 10 & give it a Blue ribbon. I'm so happy to hear that Joanne! In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Healthy Chicken Salad - Eat Yourself Skinny The photographs of this recipe, recipe and all content above are copyright protected. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. This happened to me the other day, and I was honestly a bit devastated. Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Sprinkle with remaining 3/4 cup cheese. To Make Gluten Free. Cover and turn the heat low. You can make it for one and nourish your body throughout the week {or months if frozen}. I started cooking as a child with my parents and grandparents. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. I used yogurt instead of mayo. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. OMG this kinda makes me want to eat chicken again! Cook in preheated oven for 15-20 minute. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Add chicken and cook, stirring, until chicken is cooked through. You can find them near the canned vegetables at your local grocer. Casseroles always remind me of my mom. Verhit de olie en boter en bak de kipfilets kort aan. Rinse chicken breast and pat dry. Cover and store in the refrigerator until ready to enjoy. I buy their Greek yogurt all the time, but have never tried the yogurt. . love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Creamy, cheesy, and so satisfying. Cheesy Chicken Broccoli and Rice Casserole -Mom On Timeout Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. . Grease a 9x13-inch baking pan with cooking spray. Let stand 10 minutes, then serve. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Want more of Marie in your life? This looks fantastic and I'm drooling at how creamy this looks! Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Cook the sauce, then stir in the Dijon and remaining seasonings. Its hard to know what went wrong without being in the kitchen with you. Onion: We prefer sweet or yellow onion in this recipe. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. So sad that people forget this. Life in the Lofthouse. Preheat oven to 375 degrees. I made this last night and it came out delicious! If you're really concerned, you could use sour cream instead. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. We chose quinoa as the grain addition. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). What Can I Use Instead of Cream of Chicken in a Casserole? Serve immediately, garnished with parsley, if desired. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Thank you! Place a deep pot with olive oil in the oven and turn the heat to medium-high. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories!