Bitter Melon for Weight Loss (How it Works). This is because current data shows that levels of the long-chain omega-3 polyunsaturated fatty acids in fresh tuna are more comparable to that found in white fish. ACOG practice advisory: Update on seafood consumption during pregnancy. . Please remember to consult your medical professional before you take any action in respect to anything you read on this site. PERU: seafood products Catalogo de Oferta Exportable de Pesca Nutrition Facts. BMR Calculator: Whats your Basal Metabolic Rate? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. However, we do not guarantee that all of the published information is accurate and complete. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Our panel of 11 tasters voted it best, with sixfirsts, three . 0.74g. 170 g. Easy to pull tab for your convenience. Calories in Princes. Tuna - tinned in brine. There are 92 calories in 100 g of Saldanha Tuna in Brine. Stir a can of tuna into a pot of corn chowder for a delicious tuna bisque. Choose brands that are lower in sodium, or look for sardines that are packed in water rather than oil . Per 100g. . Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. There are 128 calories in 100 grams of White Tuna Fish (Drained Solids In Water, Canned). This does not affect your statutory rights. 1 rating(s) | Total rating value: 5 star(s), Isabel tuna in brine slightly (1 g) contain(s) 0 grams of sugar, 250 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. Calories in Coles Tuna Sandwich in Brine and Nutrition Facts - FatSecret , sliced tuna with tomatoes and peppers Isabel. Tuna Flakes in Brine Royal Line 100 g 99 Calories 0 g 0.6 g 23.5 g 0 g 0 mg 0 g 0 mg 0 g 0 g. Find on Amazon. One of the most popular ways to prepare canned tuna is to make a tuna salad. We use cookies to ensure that we give you the best experience on our website. Please state that you have read and understood the terms and conditions of Use and the Privacy Policy which sets out in detail how your data is collected and used before you continue. . These are used to help place ads that are more relevent to you. Protein. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. 1.2g. Calories in Tuna In Brine - Calorie, Fat, Carb, Fiber, & Protein Info Serving Size. There are 135 calories in 100 grams of Turkey Breast Meat (Cooked, Roasted). When you buy tuna canned in oil, you can expect the fat content to increase to about 6.4g per 100g and the calories to be around 159 calories per 100g. Tuna is free of carbohydrates and provides beneficial nutrients for diabetes management. 17.8g. Nutritional benefits of canned tuna versus fresh tuna Fresh tuna is naturally higher in protein and also has a few more calories. Are canned beans high in phytic acid? - JacAnswers There are 122 calories in 1 can of Tesco Skipjack Tuna Chunks in Brine. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Fibre and Sodium in Tuna, In Brine, Plain, Canned, Undrained In brine. Although once considered an oily variety of fish, the type considered beneficial for heart health, the UKs official advice on oily fish changed in 2018, with tuna no longer counting as a good source. Naturally rich in Omega 3. or "How many meals a day should you eat?" Total Fat 0.1g. Percent calories from. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. There are 108 calories in 100 grams of Tuna. There are 61 calories in can of Tesco Skipjack Tuna Chunks in Brine. There are 106 calories in 100 g of Coles Tuna in Brine. The amount of protein in both foods is high, and the amino profile is versatile. Serving size. * The Princes Group includes Princes Limited and it group and joint venture companies as applicable. There are no carbohydrates in any form of tuna. Sodium to Salt Calculator (Salt to Sodium Conversion). On a per 100g basis, Tuna, In Brine, Plain, Canned, Undrained has 0g carbohydrates, 20.7g protein, and 0.7g fat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Try your first 5 issues for only 5 today. Get full nutrition facts for other Checkers products and all your other favorite brands. However, you can estimate the weight of the food by comparing your hand to the food quantity. Calories in Tuna In Brine based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna In Brine. 1g. There are 8.65 mg of vitamin B3 (niacin) in 100 grams of fresh (raw) bluefin tuna. Energy and nutritional value of 100 g: 139 kcal / 583 kJ, proteins 23 g, carbohydrates 0 g, fats 5.2 g. $7.00 Rizzoli Sgombro Olive Oil Traditional handmade manufacturing. Were you looking for Tuna, raw, Tuna, sashimi style, raw, or Tuna, tartare (tartar) instead You can easily search for different foods with calcounts search box. Calories in John West Tuna Chunks in Brine 3 x 80g Per 38 grs - Calories: 32 kcals. There are no carbohydrates in any form of tuna. Serving Size: 100 g: Amount Per Serving. The lower the energy density, the more food you can eat for fewer calories. One 80 gram serve of Tuna, In Brine, Plain, Canned, Undrained contains 302 kilojoules, equal to 72 calories. Score: 4.3/5 (3 votes) . Then go for varieties canned in spring water as these deliver the omega 3 fats that are beneficial to health without the added fat (cans in oil) or salt (cans in brine). Find calories, carbs, and nutritional contents for Tuna In Brine and over 2,000,000 other foods at MyFitnessPal It's usually found swimming in either sunflower oil (the most common oil for preserving fish), spring water, or brine. Trans Fat 0g. Fresh tuna can be grilled or roasted with butter and lemon. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Have you ever asked yourself, "How much weight can I lose in a month?" Although there are some concerns regarding the methyl mercury contained in tuna fish, however it does not mean you need to avoid eating dishes with tuna or simply consume the tuna meat. We also share reviews from other retailers' websites to help you make an informed decision. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. Nutrients. 100 grams of Greenseas Tuna Chunks In Brine has 109 calories (460 kilojoules). U.S. Food and Drug Administration. There are g carbs in 100g of Tuna, In Brine, Plain, Canned, Undrained. Also, check out some of our delicious tuna recipes, from our tuna & lemon pasta to sesame tuna steaks with Asian slaw. TC Boy tuna solid in brine. 565 kj. BMR Calculator: Whats your Basal Metabolic Rate? Calories in Saldanha Tuna in Brine and Nutrition Facts Tuna In Brine 100g Calories, Carbs & Nutrition Facts | MyFitnessPal Effect of low dose docosahexaenoic acid-rich fish oil on plasma lipids and lipoproteins in pre-menopausal women: A doseresponse randomized placebo-controlled trial. Look for tuna in brine or spring water, but stay away from tuna in oil because that is full of fat. A favourite sandwich filler that is great for selenium, vitamin B12, niacin (B3) and essential amino acids. 100 g Tuna. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Tuna contains folate, iron, and B12. Enter a Melbet promo code and get a generous bonus, An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. Calories in Tuna Brine, Nutrition Facts for Tuna Brine, Full Accurate measurement of food weight requires the use of a food scale. Check ingredients labels for FOS, inulin, oligfructose. If you don't plan to use it that soon, wrap tightly in plastic wrap and foil and put it in the freezer. Serving size. Dhurmeea Z, Pethybridge H, Appadoo C, Bodin N. Lipid and fatty acid dynamics in mature female albacore tuna (Thunnus alalunga) in the western Indian Ocean. 1%. There are 86 calories in 100 g of Checkers Light Meat Shredded Tuna. Unopened canned or pouch tuna can be stored for several years as long as the container remains sealed. Bluefin is exclusively used for sushi and sashimi. By continuing to browse the site you are agreeing to our use of cookies. Tuna in Brine Tesco: Calories, Nutrition Facts | Calorie-Charts.info In addition to containing digestive enzymes, sauerkraut is also considered a probiotic food, as it . There are 109 calories in 100g of Tesco Skipjack Tuna Chunks in Brine. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Italian mozzarella and tuna salad with ciabatta. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Fresh tuna is naturally higher in protein and contains a few more calories. Tuna helps provide a good nutritional basis for the prevention of anemia resulting from nutritional deficiencies. Can cats eat tinned tuna? - Vet Help Direct doi:10.3390/nu11091991. Tuna Chunks in Brine - Princes Tuna chunks in brine. Low fat. Calories in The Reel Fish Co . Otherwise, for the majority of us, tuna is fine to eat as part of a healthy, balanced diet. This website uses cookies. U.S. Department of Agriculture. Calories and other nutrition information for Tuna in Brine from Sainsbury's. Calories and other nutrition information for Tuna in Brine from Sainsbury's. Toggle navigation Toggle search bar. It's also a great source of the long-chain omega-3s EPA and DHA. Good quality tuna as good as the best great value for money, well worth it for the price good quality really enjoyed it. Best nutritional profiles: . We want you to know exactly what we do with your data. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 0.733g salt. This is because tuna is at risk of contamination from mercury. 1.0g fat. serving of tuna packed in sunflower oil also provides 10 g of fat, 1 g of saturated fat, 6 g of polyunsaturated fat, 2.5 g of monounsaturated fat, 35 mg of cholesterol, 290 mg of sodium, 200 mg of potassium, 1 g of carbohydrates, 0.5 g of dietary fiber and 18 g of protein, notes Fat Secret. 1 g piece (56 g) 100 g. Isabel tuna in brine slightly (1 g) contain (s) 0 grams of sugar, 250 milligram (s) of protein, 10 milligram (s) of fat, 0 grams of fiber and 0 grams of carbohydrate. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. Wouldn't it be great to eat more food, but without more calories? Match case Limit results 1 per page. Click here and choose between our meat eaters, vegetarian or vegan meal plans. Symptoms of histamine toxicity mimic those of a typical food allergy. Healthy Tuna Pasta Bake - Supergolden Bakes Use the slider to adjust the food serving size to suit your specific requirements. The combination of fatty acids and protein in tuna can be helpful for staying strong with age. Nutritional information. Tuna, Spring Water, Salt. Has canned tuna got protein? - harobalesa.jodymaroni.com All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Tuna in Brine Tesco (100 g) contain(s) 0 grams of sugar, 18 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. Or regularly undertake activities such as heavy gardening, heavy DIY work. 5%. Calories. Trans Fat-Polyunsaturated Fat. Calories 15. There are 25g of protein and 1g of fat (including 1g saturated fat) per 100 grams of Greenseas Tuna Chunks In Brine. Energy density is the amount of calories per gram of food consumed. Furthermore, essential amino acids (also found in tuna) increase the synthesis of muscle protein and support the retention of muscle mass despite the effects of aging. Sardine vs Tuna - Health impact and Nutrition Comparison - Food Struct 3 X 60g Drained & Ready to Use Tuna Steak with a Little Brine; 3 X 60g Drained & Ready to Use Tuna Steak with a Little Spring Water; . Studies suggest this amino acid may be helpful for protecting against heart disease. Consume within 2 days. After opening, place previously canned tuna in a sealed container and store in the refrigerator. 2 to 0. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. Search, save and sort your favourite recipes and view them offline. it makes sure you are logged in and stay logged in. Cal. These are some frequently asked questions related to this food: There are 109 calories in Greenseas Tuna Chunks In Brine per 100 grams. Tuna - Oil, Brine or Springwater? Range Of Motion Salt also works against you if youre trying to lose weight in that it prompts the body to retain water. Tuna is high in omega-3 fatty acids, but low in overall fat, containing less than 2 grams per can for "light" tuna. Calories 109; Total Fat (g) 1; Vitamin B12 or folate deficiency anaemia. John West Tuna with Chilli 95g = 150 calories. Amount Per Serving. You can easily search for different foods with calcounts search box. Calories in Tuna, in brine | CalorieKing (Australia) Tuna, In Brine, Plain, Canned, Undrained has 90 calories (378 kilojoules) per 100 grams. 0.00g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium to Salt Calculator (Salt to Sodium Conversion). Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories in Tuna, Tinned In Brine. Two ounces of the same tuna packed in oil contains 80 calories, 2.5 grams fat, 0 grams saturated fat, 13 grams protein, and 140 mg sodium. Although an allergy to shellfish appears to be more common, some people are allergic to fish. 0.5g. Albacore tuna is the type sold as white meat tuna. Calories in Tuna in Brine from Sainsbury's - nutritionix.com 5 ounces. Nutracheck is a top-rated food diary App and website. Higher polyunsaturated fat intake through foods like tuna is associated with greater lean body mass and grip strength in older adults. it makes sure you are logged in and stay logged in. Fresh tuna is naturally higher in protein and contains a few more calories. Calories in Greenseas Tuna Chunks In Brine - Calorie Counter Australia There are no carbohydrates in any form of tuna. Per 100g drained - 113 calories | 0.5 fat. Tuna Nutrition Facts and Health Benefits - Verywell Fit Other similar brands. Added Fructans. Calories in John West No Drain Tuna Steak with a Little Sunflower Oil 120g. Tuna, including canned tuna in spring water or brine, is low in fat and . Apps. Start a food diary - add this item . However, we do not guarantee that all of the published information is accurate and complete. (PDF) Catalogo de Oferta Exportable de Pesca - PDFSLIDE.NET Energy: 109 calories. Wouldn't it be great to eat more food, but without more calories? Check ingredients label for sorbitol, mannitol, xylitol, isomalt. There are 99.84 calories in 100 g drained Princes Tuna CHunks, In Brine; click to get full nutrition facts and other serving sizes. 3 Symptoms of anemia can include muscle weakness, disturbed vision, extreme tiredness, along with a host of more serious complications, like infertility. Like other canned foods, tuna can be high in sodium. See the Nutrition Facts panel below: Nutrition: Nutrition Facts. Tuna chunks in spring water | Products | John West UK I think it's as good as any other so why pay more? Add to food diary. Fat. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Tesco Tuna Chunks In Brine 145G - Tesco Groceries If an individual experiences a reaction, especially more than once after eating tuna, an allergist can confirm tuna allergies. App Database; . Find calories, carbs, and nutritional contents for Canned Tuna In Brine and over 2,000,000 other foods at MyFitnessPal . If indicators are present, check to be sure the fish was stored at the proper temperature. There are 21 grams of protein in Tuna, In Brine, Plain, Canned, Undrained per 100 grams. For more information visit the NHS website for advice on allergies. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Tuna soaked in brine is ideal for classic or light food recipe like salads with mixed of dried and fresh fruit. Any 4 for 2.80 Clubcard Price - Selected Tesco Tuna Chunks 145g, Offer valid for delivery from 22/12/2022 until 31/03/2023, add Tesco Tuna Chunks In Brine 145G to trolley, * Reference intake of an average adult (8400 kJ / 2000 kcal). How many calories in Tuna in Brine Tesco. There are 63.7kcal in (piece (56 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning, Isabel tuna in brine slightly (100 g) contain(s) 0 grams of sugar, 25 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. John West Tuna in Springwater 95g = 69 calories. Calories in 100 G Cucumber - Nutritionix Preheat the oven 10 180C (350F). . going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Whether you have it fresh or canned, tuna has several health benefits to offer. As well as being a source of protein, seafood, including fish like tuna, is a useful source of the amino acid taurine. Fresh fish may be sold as "previously frozen" but should always smell fresh regardless. Add the stock cube and tsp salt and stir to dissolve. E.g. Natural source of protein 0 %. Find calories, carbs, and nutritional contents for Tuna In Brine 100g and over 2,000,000 other foods at MyFitnessPal Calories in Nixe Tuna Chunks in Brine and Nutrition Facts - FatSecret Sugar. Despite this, if you know you are allergic to fish, you should avoid its consumption. There are 1 grams of fat in Tuna, In Brine, Plain, Canned, Undrained per 100 grams. Sardine and tuna are devoid of carbs; the total amount of carbs in both equals 0. Calories from Fat 1. If you were to add 80 grams of Greenseas Tuna Chunks In Brine to your meal, your calorie count would increase by 87, equivalent to 368 kilojoules. Calorie Breakdown: 34% fat, 0% carbs, 66% prot. Tuna In Brine Calories, Carbs & Nutrition Facts | MyFitnessPal Tuna is very high in protein. Get full nutrition facts for other Greenseas products and all your other favorite brands. . When buying tuna, look for the Marine Stewardship Council Fisheries Standard (MSC) label, so you know the fish you are buying is certified sustainable. Why does canned tuna need to be soaked in brine? Convenient and high in protein, canned tuna is a go-to food for many, but is it a healthy choice? It's best to cook raw tuna to an internal temperature of 145 degrees Fahrenheit. How many calories are in a tin of tuna? - KnowledgeBurrow.com John West Tuna in Olive Oil 95g = 143 calories. Is tuna in brine good for you? - KnowledgeBurrow.com . Calories in John West Tuna Chunks in Brine 3 x 80g. Foods that are water-rich and have less fat, contain less calories. Fish is a common allergen that may cause severe reactions, like anaphylaxis. The most expensive tuna variety is bluefin tuna. Serving size. Energy: 113 calories. particularly from added ingredients such as liquid or brine. 0 %. There are 0 grams of dietary fibre and 340mg of sodium in 100g of Tuna, In Brine, Plain, Canned, Undrained. For the best product quality, try to consume within a year of purchasing. Calorie Breakdown: 4% fat, 0% carbs, 96% . Read on to learn more about the nutritional costs and benefits of tuna and how to incorporate it as part of a healthy lifestyle. A 100g serving of fresh tuna (cooked) provides: 136 kcal / 579 kJ 32.3 g protein 0.8g fat 92mcg selenium 0.158g salt. Premium Lidl Nixe Canned Tuna In Brine. 1%. 14 Less than 1 hour. Tuna in Brine vs Tuna in Oils and Springwater Tuna is incredibly nutritious and packed with protein, healthy fats and vitamins but it should not be consumed every day. Calories in 100 g of Tuna and Nutrition Facts - FatSecret 2023 Dotdash Media, Inc. All rights reserved. Fresh tuna is naturally higher in protein and also has a few more calories. How to Market Your Business with Webinars. Fresh tuna is naturally higher in protein and also has a few more calories. There are 90.0kcal in (100 g) which can be burnt by a . Current recommendations advise 23 servings per week, totaling 812 ounces total, of a variety of fish. Find out more about how we use cookies. Foods or tablets with added fibre or prebiotics e.g some yoghurts, fermented milk drinks, snack bars, breakfast cereals. Calorie breakdown: 8% fat, 0% carbs, 92% protein. STEP 1. This is the best nutritionally as it has the least sodium (190mg/100g) and no added fats. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. All Rights Reserved |, 3 X 60g Drained & Ready to Use Tuna Steak with a Little Brine, 3 X 60g Drained & Ready to Use Tuna Steak with a Little Spring Water, 3 x 60g Drained & Ready to Use Tuna Steak with a Little Sunflower Oil, Drained & Ready to Use Tuna Steak with a Little Brine, Drained & Ready to Use Tuna Steak with a Little Spring Water, Drained & Ready to Use Tuna Steak with a Little Sunflower Oil, Skinless & Boneless Atlantic Salmon in Brine, Skinless & Boneless Atlantic Salmon with Lemon & Black Pepper, Botanicals - Apple, Mango, Passionfruit & Cardamom, Botanicals - Apple, Pineapple & Lemongrass, 4 Indian Style Tandoori Chargrilled Chicken Kebabs, 4 Korean Style BBQ Chargrilled Chicken Kebabs, 4 Malaysian Style Satay Chargrilled Chicken Kebabs. Strokes and other vascular brain injuries cause changes in memory, behavior, and cognitive function. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It's ideal for recipes where richer ingredients get mixed in like classic tuna salad. Interested in trying our FREE 7-day healthy diet plan? . Plenty for a healthy lunchtime sandwich, with mayo. Carbs. 135 kcal. When a group of people who ate the same food exhibit symptoms, however, it is more likely to be histamine toxicity than food poisoning. 4 grams per 3. Tuna is lower in calories compared to sardine. Use within 34 days. PLOS ONE. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Copyright 2023 Princes Foods. A 100g serving of canned tuna (in brine) provides: 109 kcal / 460 kJ. There are 86 calories in 100 g of Checkers Light Meat Shredded Tuna. Discover our full range of health benefit guides and find out more about the health benefits of other fish, including salmon. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Prot. To search for more food nutrition information, use our Food Search Box. These varieties have moderately firm flesh, and brining adds to their plumpness. Choose which cookies you allow us to use. Protein: 24.9g: Carbs: 0g: Fat: 1g: Proportion of total calories contributed by protein, carbs and fat. Interestingly, some studies suggest canned tuna has a lower allergenicity. How Much Protein In 100G Tuna Fish - FishKillFlea Feta Cheese Nutrition Facts Per 3.5 oz (100g) Name Amount; Calories: 264 kcal: Carbohydrate: 4.1 g Fiber: 0 g Sugars: 4.1 g: Fat: 21.3 g Saturated: 14.9 g Monounsaturated: 4.6 g Polyunsaturated: 5.9 g Omega-3: 265 mg Bring a large pot of water to the boil. Amount Per Selected Weight. Is tuna in springwater good for dogs? Explained by Sharing Culture john west tuna expiry date location - legal-innovation.com Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Fresh tuna (per 100g) has double the amount of vitamin D compared to that of canned tuna. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. If you prefer raw or undercooked tuna, be sure to go to a well-reputed sushi restaurant. You can even make a delicious cold pasta salad with tomatoes, celery, canned kidney beans, and black olives. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. Tuna - tinned in brine Nutrition Facts | Calories in Tuna - CheckYourFood On a per 100g basis, Tuna, In Brine, Plain, Canned, Undrained has 0g carbohydrates, 20.7g protein, and 0.7g fat. E.g. See the Nutrition Facts panel below: This Nutrition Information is for Greenseas Tuna Chunks In Brine. Good quality and value. Canned tuna. Tuna also contains calcium, which supports healthy bones and muscle contractions; magnesium, required for energy; and vitamin D, which supports the immune system, bone strength and brain function.