By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I have been in contact with Strava to ask them to fix it, but only recieved automated replies so far. Remember: The tool generally uses your distance covered to calculate your speed. I decided to make some of the heavy-hitting features available to a small group of users (i.e. I have considered making an option so that if you do a time shift on multiple files, the tool will have each file begin at the time you specify - so they would lose their sequence. There must be one and only one "Timestamp" header. Strava has made some changes to how they handle Virtual Activities. It always shows Elapsed time on Strava and it has nothing to do with how the garmin is configured. Going harder on your easy days makes no sense. Strava has a minimum speed, and below it, it thinks you're basically not moving. Adjusting PowerThis number is entered as either a percent or number of watts. By donating to my tools, you have helped me make these tools better for everyone. March 12 is the next time we change clocks with daylight saving time returning at 2am. ); Time, Moving time and Elapsed time: Elapsed time is the total from from the second you pressed start till the last time you press stop before saving. Checking it will slow down processing of your file. We use the time stamps to put the files in order (the order in which they occurred). That is not a problem if you have GPS points because Strava will just re-calculate the distance anyway. If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". How To Fix Option 2:Try exporting as GPX. Scheduled. Strava Special FormatStrava has given us a non-standard way to transmit the GPS name information. If that is the case, give this option a try. Add friends to get their workout data on the dashboard, as well. If you select laps from multiple streams, the distance / time of each lap may appear incorrect in your final file. The problem, though, with GPX and TCX is that Strava has been truncating the names. Unfortunately, I have received a couple of Stryd files that do not correctly follow the specified format, and therefore cannot be read by my tool. It is OK to give it a try, but keep in mind, that your input file (and not my tool) may be the source of any downstream problems. Strava app: Tap the Record tab. Laps are going to work best when you are concatenating files (merging end-to-end). thanks guys. Why is the Distance Stream Grayed Out?Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. Select whether you want to split it into two or three. Here is a detailed discussion on how you can fix this. Press question mark to learn the rest of the keyboard shortcuts, http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. If you get a 500 error with this feature enabled, try going up to the next highest value.Use Existing Embedded DistanceThe best choice for indoor workouts. Rarely Used FieldsThere are some rarely used fields in SOME FIT files. 2. (Note: In case of 3 activities, there will be 2 such sliders. Here is an illustration of how things will look without (left) and with (right) the Serial Number embedded. Strava has a special non-standard format that allows one to embed Heart Rate, Temperature, Power, and Cadence. This will switch the activity time from the inaccurate "moving time" to "elapsed time". If you move the slider all the way to the left, there is no smoothing, because the "rolling speed" only looks at one individual point. Strava went on to confirm it is moving to consistent pricing by country, meaning all users in one nation pay the same monthly or annual price. Sometimes your heart rate monitor can record bad values. - This browser has not yet been connected to the newest forms of Strava Tokens.- You do not currently have an access token. Estimated to be around 300 - 500pcs. We can showcase or share our activity through pictures along with the distance covered by us. Do not use this to cheat; Cheaters only cheat themselves. Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. Smart Trim Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. The total ascent in your final Strava upload will be the sum of all the Ascent Streams that you have checked. Finally, you can use this tool to "recreate" an activity that was lost by your GPS. The elevation plot will be flat if the elevation is missing from your file, but you can now enter a number in the "override elevation" checkbox to get a total ascent value in your final file. See screenshot here. Even the graph looks different. in small letters. Don't cheat! How It Works: So you can toggle the ride type back once you're done reviewing if it matters to you. If the tool detects that you're trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. Fees were previously determined by when a user signed up for the premium service. This auto-reduction setting will help you avoid the time-out frustration. None of these fields are displayed in Strava - and they are only pertinent on websites such as Garmin Connect or Training Peaks. Ankit is a tech enthusiast and loves to write. Why is this box grayed out?It is only possible to export ConnectIQ data inside of FIT files. it's funny how they doing moving time even for walks. How It Works:Normalized Power (NP), Training Stress Score (TSS), and Intensity Factor (IF) are registered trademarks of Peaksware, LLC. Some of that information is probably not very interesting to you information like device_settings or field_capabilities. I'm Jane, I work at Strava, and I love e-bikes! The reason I do not recommend this option for all files is because it will make the file much larger - it will create a file with one trackpoint every second. If the time stamp is within a minute or two of an activity that you have already uploaded to Strava, the activity will be considered duplicate. Click Save once you're done. This may be intentional if you're using two devices on a trainer (for example). You can insert an average power from 1 to 999 watts into the final file. Your browser will remember your previous settings so you do not need to enter this every time. Sites like Strava will reject this file citing Corrupt Time Data. Dec 2021 - Present1 year 4 months. (And no more related gifs and memes.) If you dont know how to create a manual activity then heres how you can:-. By default, we include all streams - but this is not always a good idea. If you enter a number in this field, currently it will override ANY cadence values in the real file. And then I saw that my total time was 2-3 minutes longer than my moving time. What is Connect IQ?Connect IQ fields are extra data fields that you can record on a Garmin Device. Everyone who chooses an active alternative to driving their car and logs their journey on Strava 10 times . Power meters can sometimes spike and ruin your power curve. How to work-around Safari 14.0.2 being broken. 3. Press question mark to learn the rest of the keyboard shortcuts. I have had this issue too since the only time I take out my phone to check my pace is while I'm stopped at a light. Your CSV can be comma or tab delimited. You can edit an activity at any time to update the sport type.Change Activity Type Navigate to the activity you wish to edit. Likes to read tech blogs and gain as much knowledge as he can. Find out . If you need to reset the interpolation, please refresh the entire page. Now you can find it and change it. The third option is to Only Include Trackpoints that have Position. This saves a lot of page load time because you are only transferring one tenth of the information. Luckily, we are still able to override total disance in FIT files. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. If you leave this box checked, you give permission for my tool to put a link in your activity description back to this page. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. There are many, and I had to type them all in by hand! For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. These files will include Latitude, Longitude, Elevation, Heart Rate, Power, and Cadence - but NOT Temperature. This is a sure-fire way to get your activity type properly encoded. Since the oxygen your body consumes relates directly to the amount of energy it uses, EPOC is an excellent measure of exercise load. Hope this helps some of you out. If it is not set correctly, your files may not overlap properly. Each platform handles this differently. And thankfully, Strava gives you the authority to edit or change the distance manually. Some routes recently have been getting paced different though so i wonder if they've been testing out a new way of doing it. Strava displays moving time even though your Garmin shows elapsed time. Normally you would have to mark a run as a Race to have Strava view the time sent from Garmin as both total and moving for the purposes of Avg. You will continually go around and around the circle, depending on how much distance you accumulated in your activity. This will make it a fixed point and will create two new semi-transparent midpoints on either side. Load, Cycles, and Threshold Power: If you have trouble uploading the resulting file to a 3rd party site, try the "Remove Duplicate Trackpoints" option (first option) instead. They will draw a route using Strava's Route Builder, then use my Add Timestamps to GPS Tracks Tool to add timestamps, making it as accurate as possible. The GPS on your smartphone will record the data from . Join the Red Bull Flying Laps Strava Challenge today and run the distance of a Silverstone lap (5.9km) weekly, for four weeks to be in with a chance to run around the track for yourself. This button displays the currently selected search type. Then, on your friend's GPS track, you would copy your end time to your friend's start time. When you change the processing option, the page will reload. Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). This is the only method that Strava currently uses to determine duplicity. Even though the speed won't be exactly accurate, you will at least get credit for the distance you rode. This way, the exact speed you traveled is maintained; the only difference is the time that you did it. into account or is it more generic? You can opt-out by checking the "nobody" button located in the Flyby section. Column Headers Pace for the activity. Use of this tool has grown exponentially in the last several months. If you decide to override the total distance, Select "Calculate Distance" ONLY if your file has trackpoints. I found that some platforms have trouble with "missing data." and our On a web browser, you can scroll with the keyboard arrow keys and then command+click (or control+click on a PC) to de-select jumps if you don't want them included. Press J to jump to the feed. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. Note that this only applies to TCX and FIT file export.Calories: Calorie export is available for TCX and FIT exports only. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. Use this feature to eliminate bad data that you know is impossible for you. Also, with the little workaround, you can also add the lost distance in Strava so that you dont lose it. That tool lets you shift the time in your file - or create new timestamps from scratch with a designated speed.