Sprite Zero can be carbonated, which can lead to bloating and gas. There are preservatives in it. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Drinking 2 or more colas per day was associated with an increased risk of . High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Moderation is very important. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Sprite is a lemon-lime soda produced by Coca-Cola Company. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Moderation is very important. Sprite Zero Sugar is a diet Sprite with no sugar. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Studies now show that the impact on our kidneys, in particular, is cause for major concern. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. Is Sprite Good for Digestion? For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. Drinking Sprite Zero can also help with weight management, as it has fewer calories than regular soda. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. It may take eight to 10 glasses of water over the course of a day to comply. - Apple-cinnamon water. Earlier Danish research supports these findings. These include tooth decay, increased risk of diabetes, and weight gain. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. The report was published online recently in the American Journal of Physiology Renal Physiology. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. HCFS can be really harmful to your children. . Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. So if youre looking to avoid added sugars, Sprite could be an option. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. As illustrations, we use what we most love. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. However, no studies have researched this effect. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. However, Mountain Dew is the worst type of soda that you can drink. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. You May Like: Is Sprite Zero Bad For Your Kidneys Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. Drinking two or more diet sodas, though, appeared to cause problems. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Many people who are used to the sensation of carbonation have a hard time drinking still water. When it comes to this category, it is important to keep this word in mind: moderation. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. - Blackberry-sage water. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. They also had a higher risk of developing mild renal impairment and requiring dialysis. Very beneficial to your health. Is Drinking Sprite Zero Bad for Your Kidneys? Therefore, Sprite Zero could be considered low in sodium. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Is diet sprite bad for your kidneys. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. What drinks are bad for the kidneys? If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Is Ginger Ale Caffeine Free. If you are concerned about your health, or the health of your child, try drinking water instead of sodas and sugary drinks. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. So add this to the foods you want to avoid while pregnant. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. Rice, for example, can be good or bad depending on the type. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. This factor alone may contribute to renal damage. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Moderation means limiting your intake to no more than one or two servings per day. I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Drinking lots of sweetened soda may increase the risk of developing chronic kidney disease, two new studies find. Is Sprite bad for your kidneys? Its important to note that Sprite Zero does not contain any nutrition. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. Category 'D' is typically for things that are more harmful than beneficial. The researchers also found that women who drank at least two cans of soda daily had twice the risk of developing chronic kidney disease as those who didnt consume any sugar-sweetened beverages. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Soda can cause bladder irritation because it contains caffeine. It also fills your heart with bad cholesterol, too! Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. However, water is always the preferred choice of beverage. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. It does not contain any of the essential vitamins or minerals you would normally get from other drinks.